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Mar 23, 2017 Insanity the Asylum Volume 2 (Elite Training Series) is made up of eight programs: X Trainer, Upper Elite, Ab Shredder, Power Legs, Back and 6 Pack, Championship, Off Day Stretch, and Agility Tutorial. The set comes with a workout schedule (3o days), a 60 day Asylum Volume 1 and 2 hybrid calendar, a quick start guide, a detailed eating plan (Get Shredded Volume 2), and a short guide. While this was a tough workout, as all of the Insanity Asylum workouts are, it was a fun workout. As I stated in the very beginning, Shaun does an excellent job of motivating you, and demonstrating each exercise. You have a lot of variety, which makes it super interesting, and you burn some calories.
Okey-dokey. I get it. I had a blast with Insanity's crazy-intense HIIT-based workouts. No extra equipment's necessary (except a big-ass water bottle and plenty of towels to mop up your sweat puddles). Plus, the main workouts are relatively brief -- if you don't count the lengthy warmup, stretching and cool-down sessions.I actually combined my Insanity sessions with some P90X workouts, creating a hybrid routine that helped me maintain strength while significantly boosting my metabolic conditioning. My P90X/Insanity hybrid schedule can be found here.
And for a detailed description/review of each of the individual Insanity workouts, check out the following links:
Insanity Asylum Volume 2 Workout
Here's how I fared on my hybrid schedule on a daily basis:
![Insanity Asylum Workout List Insanity Asylum Workout List](https://25apb2ite911scfp31y0xtcd-wpengine.netdna-ssl.com/wp-content/uploads/2011/06/Insanity-Asylum-Nutrition-Plan-x588.jpg)
![List List](https://2lazy4gym.files.wordpress.com/2015/03/asylum4.jpg)